Using our special Ras el Hanout, or 'top of the shop' house spice blend, we bake thick cut pumpkin slices in tomato and pearl barley. Flavour-packed and very healthy.
Serve with a dollop of yoghurt and harissa, some herbs and dried fruit.
Ingredients: Pumpkin, olive oil, ras el hanout, pearl barley, tomatoes, vegetable stock, tumeric powder, harissa and sultanas.
Nutrition information
No. of servings: 1 / Serving size: 300g
Avg qty | Per serve | Per 100g |
---|
Energy | 1784Kj | 594.6Kj |
Fat total | 15.1g | 5g |
– Saturated | 4.2g | 1.4g |
Cholesterol | 3mg | 1mg |
Sodium | 1064mg | 354.6mg |
Carbohydrate | 71.8g | 23.9g |
– Sugars | 17.8g | 5.9g |
Fibre | 12.9g | 4.3g |
Protein | 9.4g | 3.1g |
Vitamin D | 0 | 0 |
Calcium | 111mg | 37mg |
Iron | 4mg | 1.3mg |
Potassium | 416mg | 138.6mg |