Using our special Ras el Hanout, or 'top of the shop' house spice blend, we bake thick cut pumpkin slices in tomato and pearl barley. Flavour-packed and very healthy.
Serve with a dollop of yoghurt and harissa, some herbs and dried fruit.
Ingredients: Pumpkin, olive oil, ras el hanout, pearl barley, tomatoes, vegetable stock, tumeric powder, harissa and sultanas.
Nutrition information
No. of servings: 1 / Serving size: 300g
| Avg qty | Per serve | Per 100g |
|---|
| Energy | 1784Kj | 594.6Kj |
| Fat total | 15.1g | 5g |
| – Saturated | 4.2g | 1.4g |
| Cholesterol | 3mg | 1mg |
| Sodium | 1064mg | 354.6mg |
| Carbohydrate | 71.8g | 23.9g |
| – Sugars | 17.8g | 5.9g |
| Fibre | 12.9g | 4.3g |
| Protein | 9.4g | 3.1g |
| Vitamin D | 0 | 0 |
| Calcium | 111mg | 37mg |
| Iron | 4mg | 1.3mg |
| Potassium | 416mg | 138.6mg |